Foods To Gain Muscle And Lose Fat : Countries With The Healthies Diet > Mediterranean CountriesCountries along the Mediterranean Sea have a strong fusion of culinary disheshey take pride of their ancestor's cuisines and practicesountries such as France, Italy and Greece share the secrets to excellent food and great healthheir food is so uniquely healthy that it has created a title of its own, the obvious "Mediterranean Diet"he principle aspect of the Mediterranean Diet includes high consumption of olive oil, legumes, cereals and whole wheat bread, fruits and uncooked vegetableshey moderately eat dairy products which consist mostly of cheese and yogurtith meat, they eat more fish than other meat productsnd the signature touch to their diet is drinking wine moderatelyhis diet is jam-packed with real food that your body deservesish contains Omega3 Fatty acids which are unsaturated fats that promote overall heart healthediterranean people love saladsreen vegetables consist of chlorophyll - nature's healing power, which ... [Read More ! Foods To Gain Muscle And Lose Fat]
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